Losing weight in a healthy and sustainable way involves adopting a balanced diet and making lifestyle changes. Here is a comprehensive diet plan to help you on your weight loss journey: 1. Set Realistic Goals: Start by setting achievable and realistic weight loss goals. …

Hypnic Jerk: The Mysterious Twitch That Disrupts Sleep TO START: Sleep is a precious commodity, and most of us have experienced the frustration of being on the verge of slumber when suddenly, our bodies jolt awake involuntarily. This perplexing phenomenon is known as a “hypnic jerk,” “sleep start,” or “hypnagogic jerk.” If…